Mountain Climbers

Core exercise that also works your shoulders and legs.

Medium Intensity

• Step 1: Start in a plank position with your hands shoulder-width apart, your body forming a straight line.
• Step 2: Bring one knee towards your chest while keeping your other leg extended straight behind you.
• Step 3: Quickly switch legs, bringing the other knee towards your chest and extending the first leg back.
• Step 4: Continue alternating your legs in a running motion, keeping your core engaged and your hips level. Maintain a steady pace.